The Benefits Of Pea Supplement: Australia’s Plant-Based Protein Powder 

What is pea protein?

Pea protein is derived from yellow split peas, which are high in fibre, carbohydrates and vegetable protein. It is an excellent source of essential amino acids – the building blocks of protein – making it suitable for vegans, vegetarians or anyone looking to increase their intake of plant-based protein. It has a neutral taste, similar to other vegetable powders such as wheatgrass or spirulina, making it easy to add to smoothies, shakes and other recipes without compromising taste. In addition, many brands offer unflavoured versions that can easily be added to savoury dishes.

Health benefits of pea protein

One of the main benefits associated with pea protein powder is its high levels of essential amino acids, including lysine and arginine, which are important for muscle growth and repair after exercise. In addition, research has shown that regular consumption can help lower cholesterol levels due to its high fibre content. When the body breaks down pea protein during digestion, it forms an insoluble gel that binds together LDL (bad) cholesterol molecules, reducing their absorption into the bloodstream. This makes pea protein a particularly beneficial choice for those at risk of high cholesterol or heart disease.

How to include pea protein in your diet

Pea protein is available in both powdered and ready-made bars, making it very convenient to add to smoothies or snack bars when you are on the go. As mentioned above, it also works well when added to savoury recipes such as soups or casseroles, providing a healthy boost of plant-based protein with minimal effort from the cook! If you buy ready-made products such as bars, make sure they have been fortified with additional vitamins and minerals, otherwise you may not be getting all the nutrients you need for optimal health.

Types of pea protein available in Australia

There are now several different types of pea protein supplements available in Australia, ranging from organic certified varieties to those with added vitamins and minerals and flavourings such as vanilla or chocolate if desired! However, the most common type is still the simple powdered form, which typically contains around 90% pure pea isolate along with some branched chain amino acids (BCAAs). Depending on how many times a week you plan to use this product, you may want to opt for the 1kg bulk bags or the single portion sachets, which offer convenience but at a slightly higher cost per serving size!

Side effects & safety considerations when taking a pea supplement

As with any new food supplement, there are always safety considerations that need to be taken into account before regular consumption over an extended period of time – these include both physical side effects such as gastrointestinal discomfort mainly due to too much fibre being consumed at once along with possible allergic reactions if intolerances exist to specific ingredients found within certain formulations used by manufacturers (ie..maltodextrin etc). Therefore if you are unsure please seek professional medical advice before starting to take any form of supplemented nutrition/dietary product such as peas supplement australia.

The Bottom Line On Peas Supplement

In conclusion we can see that incorporating a quality pea supplement into our diets provides numerous benefits including increased muscle mass development due to its rich source of essential amino acid content alongside better management of cholesterol levels thanks largely to its combination of soluble fibre found within each serving size! With this said, however, remember to always read labels carefully, check ingredient lists to ensure no potential allergies are present plus always consult a doctor/nutritionist prior to beginning any new supplementation programme in order to guarantee the best results possible long-term health wise!