If you’ve tried all the tricks and tips in the books, you know that suppressing your appetite is no easy task. You may have even given up on trying to lose weight and just accepted your current size.

But here are some simple ways to dramatically reduce your appetite so you can easily drop a few pounds.

Start with breakfast

Breakfast is the most important meal of the day because it sets our hunger levels for the rest of the day. If we skip breakfast, we’re likely to be ravenous throughout the day, which can lead to overeating later on.

The best way to start the day off right is by eating something healthy (like fruits and veggies), but also something filling (like eggs or oatmeal). Eating something that will help curb your appetite early in the morning before you eat anything else will make it easier to avoid overdoing it later.

You don’t need to be hungry to eat, but you do need to fill yourself up so you don’t end up snacking at inappropriate times like when you’re bored later on.

By choosing the best appetite suppressant, a user will able to drop pounds with its regular consumption. One thing which you need to keep in mind is to take all the precautions so that you will not experience any major side-effect by consuming appetite suppressants. You can also consult with doctor for guiding you the right way for having such supplements.

Eat more frequently

If you find that you have trouble controlling your appetite throughout the day, then you should consider increasing the amount of food you eat each time you eat. This will ensure you stay full longer so you won’t feel tempted to snack as much.

You can also try this strategy if you tend to snack several times during the day – simply increase the frequency of meals instead of the amount of food you eat.

Eliminate carbs from your diet

Carbs are one of the most common culprits in creating an appetite. Many people who struggle with their weight often eat too many processed foods high in carbohydrates. When you consume these types of foods, they trigger insulin production which makes us crave sugar, fat, and other unhealthy foods that further spike your blood sugar level.

To eliminate carbs from your diet, you can either cut them out completely or limit your intake. In addition, you can choose to eat low-carb vegetables such as spinach, broccoli, and cauliflower instead of higher-carb counterparts like potatoes and bread. These foods will still give you energy, but they won’t cause your body to release insulin.

Drink water

When you get thirsty, your body tells you to drink water to prevent dehydration. However, drinking water alone isn’t enough to curb your appetite because water doesn’t satisfy our cravings; it only gives us a temporary solution.

Instead, replace some of your fluids with foods that contain protein and fiber. For example, a cup of plain yogurt contains 8 grams of protein and 7 grams of carbs while a small slice of bacon has 12 grams of protein and 2 grams of carbs. Other ideas include adding nuts, beans, seeds, peanut butter, and cottage cheese to your meals.

Avoid alcohol

Alcohol isn’t always bad for you — it can actually help you reduce your appetite. But consuming large amounts of alcohol can also lead to weight gain since it causes your body to produce extra insulin. To keep your appetite under control, stick to moderate alcohol consumption (no more than two drinks per day) and enjoy it with friends and family rather than alone in front of the TV.

Work out

Exercise not only increases your metabolism but it also helps keep your mood elevated which could lead to less appetite. It’s best to exercise first thing in the morning when your body is tired and ready to go. Otherwise, you might find yourself wanting to snack while exercising.

Try to incorporate exercises into your daily routine that target different parts of your body. For example, if you want to look better, try doing some resistance training at home with dumbbells or light weights. Or if you want to tone up, you can do cardio such as running, swimming, cycling, or dancing.

Reduce stress

Stress plays a major role in how much you eat. When we experience chronic stressful situations, our bodies react by releasing cortisol — a hormone linked to increased appetite. The good news is that reducing stress can reduce your appetite without any special dieting regimen. Just take deep breaths and relax!

Use supplements

Supplements offer natural solutions to problems like fatigue, depression, anxiety, and stress. One supplement that has been proven effective in helping people lose weight is Garcinia Cambogia Extract. Studies show that taking this extract can suppress appetite, improve digestion, boost energy levels, and promote weight loss. Plus, there’s no negative side effects associated with it.

Garcinia Cambogia is made up of hydroxycitric acid (HCA), a substance known to regulate energy storage and inhibit appetite. HCA slows down the absorption rate of glucose (the main source of energy for cells) by blocking certain enzymes in your digestive system. This prevents your body from storing excess calories as fat.

Although all supplements come with their own set of risks and benefits, they can be helpful for those who struggle with obesity and/or anorexia.

What to do if you have an eating disorder

If you’ve struggled with an eating disorder such as binge eating disorder or bulimia nervosa, you probably experienced drastic changes in your lifestyle, including dramatic weight loss and/or weight gain. This type of extreme change in your eating habits can affect your sleep, mood, self-esteem, and confidence.

As you adjust back to your regular routines, it might be beneficial to consult a professional about your eating disorder to discuss your progress. You may also benefit from seeing a therapist or joining support groups to help you feel comfortable again.