If you’re looking to get into bodybuilding, it’s easy to get overwhelmed with the number of choices. There are so many different types of products available that it can be hard to know where to start. This guide will help you pick out some great supplements and give you an idea of what you should be looking for in a good bodybuilding supplement. 

The most important thing to keep in mind is this: when using any type of supplement, it has to be combined with exercise and diet. Don’t buy a bunch of stuff, sit down on the couch, and expect results. You’ll see much better progress if you follow the tips below. 

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Step 1 – Decide What Type of Supplement You Want To Use 

There are tons of different types of supplements to choose from. Some people prefer pills or powders while others like protein shakes or pre-workout drinks. The truth is, there isn’t just one type of supplement that works best for everyone. It all depends on your goals and how much work you want to put into it. If you want to build muscle quickly, then you’ll probably want to focus more on protein powder than on pills. On the other hand, if you have a more long term plan, you may want to stick with pills because they contain more nutrients and will allow you to gain lean muscle mass faster. 

What I recommend is getting started with a mix of both things. Start off by taking small doses of pills (3-4 per day) and add some protein powder later if you want to. Mixing these two types of supplements together can create a synergistic effect for you, which means you’ll get the benefits of both. It also makes it easier for you to switch over to only protein powder once you’ve built up enough strength to take them without the effects of other ingredients. If you decide that you want to use only protein powder, then go ahead and do that. Just make sure that you still eat healthy foods and stay active to avoid wasting time and money on supplements that won’t help you reach your goal. 

Step 2 – Choose A Good Supplement For Your Goal 

When choosing a bodybuilding supplement, always think about the goals you want to accomplish. Do you want to gain weight? Gain muscle? Burn fat? If you want to burn fat, then look for something high in calories (around 400 calories). If you want to gain mass, then focus on protein and carbs instead. Protein is the primary ingredient that builds muscle tissue. Carbs help you build muscle and promote fat loss. 

Once you have those goals figured out, you need to figure out which types of products will help you meet them. Here are my top picks: 

Protein Powder 

Probably the first supplement you’ll try, protein powder is the easiest way to increase your intake of protein. As mentioned before, protein is the main ingredient in muscles and helps you rebuild muscle after workouts. Protein powder comes in several forms such as bars, shakes, and liquid. It can come in different flavors and also contains vitamins and minerals that are beneficial to your health. However, don’t forget to combine protein powder with a solid diet! 


These are another common choice among beginners. Capsules are convenient and easy to digest. They can be taken at any time throughout the day and are often flavored to taste better. One downside to capsules is that they contain fewer nutrients than other kinds of supplements. But you could also argue that they have less side effects. That’s why they are often recommended for people who have certain dietary restrictions or health problems. 

Sports Drinks 

Sports drinks are mostly made for athletes. They contain carbohydrates, electrolytes, and water that are beneficial for athletes. But since they are not meant to be used during workouts, they are usually diluted with water so they can be easily consumed. 

Pre-Workout Drinks 

Pre-workout drinks are designed to improve endurance and energy levels. They can be found at convenience stores and are typically mixed with fruit juices or sports drink mixes. 

I hope this gives you a good idea of what you should be looking for in a bodybuilding supplement. Keep in mind that there are lots of different types of products available and that they offer distinct advantages. So don’t limit yourself to only one type. Experiment until you find out what works best for you. Also, remember that combining supplements with exercise and diet is key. With these things in mind, you’ll be well on your way to achieving your goals.