We all want to stay healthy, fit and lean. But sometimes it can be difficult to take off those extra pounds and reach our desired weight goal. This is where metabolism boosters come in, claiming to help us speed up our metabolic rate for improved fat burning results. So are pills really the answer when it comes to boosting our metabolism? Let’s look into what science has to say about this topic. 

What is metabolism?

The word ‘metabolism’ refers to all the chemical reactions that take place in our bodies to convert food into energy. This process also helps us maintain normal body functions such as breathing, digestion, circulation and other activities necessary for survival. Generally speaking, a faster metabolism means you burn more calories and lose more fat faster – an attractive proposition for many people looking to lose weight or improve their physique. 

Do metabolism boosters work? 

While there are many supplements on the market that claim to boost your metabolism, most lack scientific evidence to back up their claims. In fact, a recent study by the National Center for Complementary & Integrative Health found that most ‘metabolic booster’ pills don’t actually work as advertised – with little or no scientific evidence to prove their efficacy. 

The role of diet and exercise 

When it comes to improving your overall health and boosting your metabolism, nothing beats a balanced diet and regular exercise, combined with adequate rest and sleep. However, if you are someone who struggles to stick to an exercise plan or find it difficult to find time for regular physical activity, then supplementing with certain essential vitamins and minerals could help bridge the gap between your diet and exercise needs, while potentially helping your metabolic function as well. 

Natural supplements that can help  

If you’re looking for natural ways to boost your metabolism without resorting to pills, here are a few dietary supplements that may be worth considering: 

.Green tea: 

Studies have shown that green tea contains compounds called catechins that can stimulate thermogenesis (heat production) in the body, which can lead to increased calorie burning over time.  

.Omega-3 fatty acids: 

Research suggests that omega-3 fatty acids, found in fish oil, can help reduce inflammation, which can aid in fat loss processes throughout the body, while also helping to reduce insulin resistance – both of which can have a positive effect on metabolic rates over time. 

.Fibre-rich foods: 

Foods such as fruits and vegetables contain fibre, which helps to slow down digestion, allowing for better absorption of nutrients from meals.When eaten regularly as part of a balanced diet plan, this will directly lead to improved metabolic function over time.


Eating foods containing probiotics, such as yoghurt or fermented foods, can also increase your calorie burn due to their ability to promote greater nutrient absorption from food intake – helping to build muscle mass, which in turn also increases the resting metabolic rate.    

Lifestyle changes to improve metabolism  

In addition to taking natural supplements above, lifestyle changes such as getting enough sleep (7-8 hours), reducing stress levels through relaxation techniques such as yoga/meditation, drinking an adequate amount of water each day (2 litres), avoiding sugary drinks/processed foods etc… can all work together towards promoting optimal health leading to higher metabolic rates naturally without relying on any external sources.   

The bottom line  

So before rushing out to buy so-called ‘metabolism booster pills’, it might be best to explore various alternatives such as eating healthier, exercising more often, getting enough rest & relaxation etc…and if still needed, consider taking the natural supplements mentioned above instead – but always consult your doctor first before making any major changes to your diet/nutrition plan!